[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.arcontg.cz\/detska-trampolina-poslouzi-vasim-ratolestem-ale-i-vam-samotnym\/#Article","mainEntityOfPage":"https:\/\/www.arcontg.cz\/detska-trampolina-poslouzi-vasim-ratolestem-ale-i-vam-samotnym\/","headline":"D\u011btsk\u00e1 trampol\u00edna poslou\u017e\u00ed va\u0161im ratolestem, ale i v\u00e1m samotn\u00fdm","name":"D\u011btsk\u00e1 trampol\u00edna poslou\u017e\u00ed va\u0161im ratolestem, ale i v\u00e1m samotn\u00fdm","description":"Nenechte d\u011bti zah\u00e1let H\u00fdbejte se s nimi \u2013 sedav\u00e1 zam\u011bstn\u00e1n\u00ed a mnoho pracovn\u00edch technick\u00fdch pom\u016fcek, kter\u00e9 usnad\u0148uj\u00ed fyzickou pr\u00e1ci, n\u00e1m sni\u017euj\u00ed kondici a oslabuj\u00ed imunitn\u00ed, pota\u017emo lymfatick\u00fd syst\u00e9m. To sam\u00e9 ohro\u017euje i d\u011bti, kter\u00e9 sed\u00ed ve \u0161kole mnoho hodin v lavic\u00edch, a doma pak nam\u00edsto pohybu a pob\u00edh\u00e1n\u00ed venku tr\u00e1v\u00ed mnoho \u010dasu u po\u010d\u00edta\u010de nebo s mobilem na soci\u00e1ln\u00edch s\u00edt\u00edch. […]","datePublished":"2021-05-15","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.arcontg.cz\/author\/#Person","name":"","url":"https:\/\/www.arcontg.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arcontg.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.arcontg.cz\/wp-content\/uploads\/zahradn%C3%AD%20trampol%C3%ADna_7.jpg","url":"https:\/\/www.arcontg.cz\/wp-content\/uploads\/zahradn%C3%AD%20trampol%C3%ADna_7.jpg","height":0,"width":0},"url":"https:\/\/www.arcontg.cz\/detska-trampolina-poslouzi-vasim-ratolestem-ale-i-vam-samotnym\/","about":["Hobby"],"wordCount":405,"articleBody":"   Nenechte d\u011bti zah\u00e1letH\u00fdbejte se s nimi \u2013 sedav\u00e1 zam\u011bstn\u00e1n\u00ed a mnoho pracovn\u00edch technick\u00fdch pom\u016fcek, kter\u00e9 usnad\u0148uj\u00ed fyzickou pr\u00e1ci, n\u00e1m sni\u017euj\u00ed kondici a oslabuj\u00ed imunitn\u00ed, pota\u017emo lymfatick\u00fd syst\u00e9m. To sam\u00e9 ohro\u017euje i d\u011bti, kter\u00e9 sed\u00ed ve \u0161kole mnoho hodin v lavic\u00edch, a doma pak nam\u00edsto pohybu a pob\u00edh\u00e1n\u00ed venku tr\u00e1v\u00ed mnoho \u010dasu u po\u010d\u00edta\u010de nebo s mobilem na soci\u00e1ln\u00edch s\u00edt\u00edch. Prvn\u00edm krokem, jak situaci zm\u011bnit, je uv\u011bdomit si ji a sna\u017eit se naj\u00edt vhodn\u00fd zp\u016fsob. T\u00edm se mohou st\u00e1t d\u011btsk\u00e9 trampol\u00edny, dob\u0159e zabezpe\u010den\u00e9 ochrann\u00fdmi prvky, p\u0159edev\u0161\u00edm krytem pru\u017ein a obvodovou s\u00edt\u00ed.Pravideln\u00e9 sk\u00e1k\u00e1n\u00ed, a to sta\u010d\u00ed jen n\u011bkolik minut ka\u017ed\u00fd den, procvi\u010d\u00ed v\u011bt\u0161inu sval\u016f, rozproud\u00ed krev i lymfu, podpo\u0159\u00ed detoxikaci a bun\u011b\u010dnou regeneraci a zlep\u0161\u00ed n\u00e1ladu. Sk\u00e1k\u00e1n\u00ed je nav\u00edc velmi \u0161etrn\u00e9 v\u016f\u010di na\u0161im kloub\u016fm a p\u00e1te\u0159i, je to n\u011bco zcela odli\u0161n\u00e9ho ve srovn\u00e1n\u00ed s b\u011bh\u00e1n\u00edm venku na pevn\u00e9m povrchu. Pru\u017en\u00e1 odrazov\u00e1 plocha kloubn\u00ed pouzdra zat\u011b\u017euje mnohem m\u00e9n\u011b, to si uv\u011bdom\u00ed zejm\u00e9na lid\u00e9 s nadv\u00e1hou. Proto se tak\u00e9 ob\u00e9zn\u00edmu \u010dlov\u011bku doporu\u010duje rad\u011bji si zask\u00e1kat, ne\u017e riskovat deformace a nevratn\u00e1 po\u0161kozen\u00ed pohybov\u00e9ho apar\u00e1tu.Kapacita plic a imunita \u2013 vit\u00e1ln\u00ed kapacita plic se zvy\u0161uje pravideln\u00fdm tr\u00e9ninkem a m\u00e1 zna\u010dn\u00fd pozitivn\u00ed vliv na imunitn\u00ed syst\u00e9m. \u010c\u00edm l\u00e9pe a efektivn\u011bji se okysli\u010duje krev v t\u011ble, t\u00edm kvalitn\u011bj\u0161\u00ed bude p\u0159irozen\u00e1 imunita, co\u017e je v dne\u0161n\u00ed koronavirov\u00e9 dob\u011b zcela z\u00e1sadn\u00ed. Mnoz\u00ed lid\u00e9 se spol\u00e9haj\u00ed na o\u010dkov\u00e1n\u00ed a l\u00e9\u010diva v\u016f\u010di virov\u00fdm n\u00e1kaz\u00e1m, ale zapom\u00edn\u00e1 se na to nejp\u0159irozen\u011bj\u0161\u00ed \u2013 na vlastn\u00ed siln\u00fd obrann\u00fd mechanismus. Podpo\u0159te tedy vlastn\u00ed imunitu nejen ovocem a zeleninou a celkov\u011b zdrav\u011bj\u0161\u00ed stravou a \u017eivotn\u00edm stylem, ale i vhodn\u00fdm pohybem. A pr\u00e1v\u011b trampol\u00edny, stejn\u011b jako t\u0159eba j\u00edzda na kole (v p\u0159\u00edrod\u011b \u2013 nikoli u frekventovan\u00e9 silnice), plav\u00e1n\u00ed v nechlorovan\u00e9 vod\u011b a horsk\u00e1 turistika v tomto sm\u011bru mohou m\u00edt velk\u00fd v\u00fdznam.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u011btsk\u00e1 trampol\u00edna poslou\u017e\u00ed va\u0161im ratolestem, ale i v\u00e1m samotn\u00fdm","item":"https:\/\/www.arcontg.cz\/detska-trampolina-poslouzi-vasim-ratolestem-ale-i-vam-samotnym\/#breadcrumbitem"}]}]