[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.arcontg.cz\/zbavit-se-obezity-telu-i-dusi-prospeje\/#Article","mainEntityOfPage":"https:\/\/www.arcontg.cz\/zbavit-se-obezity-telu-i-dusi-prospeje\/","headline":"Zbavit se obezity t\u011blu i du\u0161i prosp\u011bje","name":"Zbavit se obezity t\u011blu i du\u0161i prosp\u011bje","description":"Probl\u00e9m\u016f, kter\u00e9 souvisej\u00ed s obezitou, je cel\u00e1 \u0159ada. Jedn\u00e1 se hlavn\u011b o chronick\u00e9 choroby, kter\u00e9 jsou b\u011b\u017en\u00e9 u jedinc\u016f, kte\u0159\u00ed nadm\u011brnou nadv\u00e1hou trp\u00ed. Jejich l\u00e9\u010dba je dosti slo\u017eit\u00e1 a jej\u00ed \u00fasp\u011b\u0161nost hodn\u011b z\u00e1vis\u00ed na tom, jestli pacient ub\u00edr\u00e1 na v\u00e1ze \u010di nikoliv. Nadm\u011brn\u00e1 hmotnost vznik\u00e1 hlavn\u011b nedostatkem zdrav\u00e9ho pohybu, respektive konzumac\u00ed nezdrav\u00fdch potravin. Jednodu\u0161e \u0159e\u010deno, kdo se neust\u00e1le cpe jen […]","datePublished":"2022-01-14","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.arcontg.cz\/author\/#Person","name":"","url":"https:\/\/www.arcontg.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/48db5b3634ed7a3f1f89bca90f0a2521b0bb3970d57e3653d258d10b0f31fdf3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"arcontg.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.arcontg.cz\/wp-content\/uploads\/Voln%C3%A9%20kalhoty_4.jpg","url":"https:\/\/www.arcontg.cz\/wp-content\/uploads\/Voln%C3%A9%20kalhoty_4.jpg","height":0,"width":0},"url":"https:\/\/www.arcontg.cz\/zbavit-se-obezity-telu-i-dusi-prospeje\/","about":["Firmy"],"wordCount":422,"articleBody":"   Probl\u00e9m\u016f, kter\u00e9 souvisej\u00ed s obezitou, je cel\u00e1 \u0159ada. Jedn\u00e1 se hlavn\u011b o chronick\u00e9 choroby, kter\u00e9 jsou b\u011b\u017en\u00e9 u jedinc\u016f, kte\u0159\u00ed nadm\u011brnou nadv\u00e1hou trp\u00ed. Jejich l\u00e9\u010dba je dosti slo\u017eit\u00e1 a jej\u00ed \u00fasp\u011b\u0161nost hodn\u011b z\u00e1vis\u00ed na tom, jestli pacient ub\u00edr\u00e1 na v\u00e1ze \u010di nikoliv. Nadm\u011brn\u00e1 hmotnost vznik\u00e1 hlavn\u011b nedostatkem zdrav\u00e9ho pohybu, respektive konzumac\u00ed nezdrav\u00fdch potravin. Jednodu\u0161e \u0159e\u010deno, kdo se neust\u00e1le cpe jen slan\u00fdmi, sladk\u00fdmi \u010di sma\u017een\u00fdmi v\u011bcmi, nem\u016f\u017ee o\u010dek\u00e1vat, \u017ee bude cel\u00fd \u017eivot jako proutek. Biologicky to prost\u011b nen\u00ed mo\u017en\u00e9.Zdali \u010dlov\u011bk je \u010di nen\u00ed ob\u00e9zn\u00ed by m\u011bl ur\u010dit hlavn\u011b l\u00e9ka\u0159, nicm\u00e9n\u011b si to ka\u017ed\u00fd m\u016f\u017ee zjistit i doma. P\u0159ekvapiv\u011b ne pouze na z\u00e1klad\u011b \u00fadaj\u016f z osobn\u00ed v\u00e1hy, ale hlavn\u011b za pomoc\u00ed BMI kalkula\u010dky. Index BMI je daleko p\u0159esn\u011bj\u0161\u00ed ne\u017e pouh\u00e1 hmotnost a b\u011b\u017en\u011b se na n\u011bj spol\u00e9haj\u00ed i odborn\u00edci.Hlavn\u00ed je zm\u011bna j\u00eddeln\u00ed\u010dkuJak ji\u017e bylo nazna\u010deno v\u00fd\u0161e, bez zm\u011bny j\u00eddeln\u00ed\u010dku se hubnout prost\u011b ned\u00e1. Kdy\u017e do sebe \u010dlov\u011bk h\u00e1z\u00ed pouze nezdrav\u00e9 potraviny, nem\u016f\u017ee o\u010dek\u00e1vat nic jin\u00e9ho ne\u017e zhor\u0161en\u00ed sv\u00e9ho zdravotn\u00edho stavu. Zm\u011bnu j\u00eddeln\u00ed\u010dku \u010dasto prov\u00e1z\u00ed nep\u0159\u00edjemn\u00e9 pocity, a to jak t\u011blesn\u00e9ho, tak i du\u0161evn\u00edho charakteru. Je to d\u00e1no hlavn\u011b t\u00edm, \u017ee si t\u011blo zvyklo na \u0161patn\u00e9 a nerado se s t\u00edm lou\u010d\u00ed. Do jist\u00e9 m\u00edry se jedn\u00e1 o jistou formu z\u00e1vislosti, kterou v\u0161ak lze relativn\u011b snadno p\u0159ekonat. Sta\u010d\u00ed vytrvat dva a\u017e t\u0159i t\u00fddny na vhodn\u00e9 strav\u011b a p\u0159\u00edpadn\u00e9 negativn\u00ed \u00fa\u010dinky plynouc\u00ed z t\u00e9to zm\u011bny by m\u011bly postupn\u011b, \u010dasto v\u0161ak i nar\u00e1z, vyprchat.V takov\u00fdch chv\u00edl\u00edch v\u0161ak hubnouc\u00ed \u010dlov\u011bk \u010dasto nev\u00ed, co si m\u00e1 po\u010d\u00edt. Proto je vhodn\u00e9 konzultovat v\u0161e s odborn\u00fdm l\u00e9ka\u0159em, v tomto p\u0159\u00edpad\u011b s obezitologem. Nen\u00ed pot\u0159eba kv\u016fli tomu kontakt mezi \u010dty\u0159ma o\u010dima, ale je mo\u017en\u00e9 zvolit i mo\u017enosti online poraden. Dnes jich ji\u017e i na na\u0161em \u00fazem\u00ed je pom\u011brn\u011b dost a jsou zcela anonymn\u00ed. Nikdo tak nem\u00e1 mo\u017enost identifikovat tazatele. To je samoz\u0159ejm\u011b d\u016fle\u017eit\u00e9, jeliko\u017e se t\u00edm upev\u0148uje d\u016fv\u011bra mezi pacientem a l\u00e9ka\u0159em.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavit se obezity t\u011blu i du\u0161i prosp\u011bje","item":"https:\/\/www.arcontg.cz\/zbavit-se-obezity-telu-i-dusi-prospeje\/#breadcrumbitem"}]}]